Lowering Stress During College Through Diet and Exercise

Stress and College

Stress is everywhere, and may impact your grades significantly. Learn how to manage stress. 

Eating For 
Your Mind

Good food is so important for our mental health. Nutritious choices can decrease anxiety, improve your mood, and help you get better sleep.


Regular physical activity at various levels boosts cognition, elevates your mood, improves memory retention, sharpens your focus, and increases energy

Meal Plan 

Planning ahead and spending less money on groceries can greatly decrease your stress, all while giving your brain the nutrients it needs to succeed. We've conducted a few easy and cost-friendly recipes to fuel you through a week at school.