Not sure what to do?
Or why do it?
You have plenty of options and healthful reasons
Your health comes first
Physical activity reduces your risk of type 2 diabetes, heart disease, elevated blood pressure, osteoporosis, and helps control your weight
The options are plentiful
- You don't have to go on an extreme training regime to get those stress-relieving benefits
- Choose from various exercises and choose a comfortable level to engage in physical activity such as light jogging, yoga, strength training, hiking, and even walking.
The choice is yours!
Alleviate stress and anxiety = better grades!
- Researchers at Michigan State University found a link between exercise and increased GPA's in college students [2]
- Exercise combats prolonged periods of stress that cause negative effects on the body and mind - physical activity assists with sleep-wake cycles, which ultimately eases anxiety, and can reduce the risk of larger health problems in the long run [1]
Check out Health.gov for current guidelines on physical activity and the CDC for more information.
References
- 1. Bushak, Lecia. “Spending Time At The Gym Linked To Higher GPAs In College Students: The Mental Benefits Of Working Out.” Medical Daily. July 14, 2017. Accessed April 25, 2019. http://www.medicaldaily.com/spending-time-gym-linked-higher-gpas-college-students-mental-benefits-working-out-292730
2. Weir, Kirsten. “The Exercise Effect.” American Psychological Association. December 2011. Accessed November 28, 2017. http://www.apa.org/monitor/2011/12/exercise.aspx