Feeling Stressed out? 

You are not alone.

The percentage of students experiencing stress-related symptoms have increased dramatically over the last decade [1]. 

Stress Factors in College


Studying is hard, and we understand that. 

Regular exercise may help you relieve some stress and keeps you focused for your academics.

Money, Money, Money!

Loans, rent, and living costs give more than enough stress for contemporary college students.

Watch our video for affordable meal planning.


Emotional stress from relationships - families or friends - may give you hard time.

Student Wellness Center may help you with emotional stress.

Stress leads to unhealthy lifestyles

According to a research, positive well-being of students results in fewer risky health behaviors [2].

Learn how to manage your health by making smart food choices.

1. Eisenberg, D., Hunt, J., & Speer, N. (2013). Mental Health in American Colleges and Universities. The Journal of Nervous and Mental Disease, 201(1), 60-67. doi:10.1097/nmd.0b013e31827ab077

2. Hoyt, L. T., Chase-Lansdale, P. L., Mcdade, T. W., & Adam, E. K. (2012). Positive Youth, Healthy Adults: Does Positive Well-being in Adolescence Predict Better Perceived Health and Fewer Risky Health Behaviors in Young Adulthood? Journal of Adolescent Health, 50(1), 66-73. doi:10.1016/j.jadohealth.2011.05.002