Cost-Friendly, Easy-to-Make Meals 

Eat Healthy at a Low Cost and with Minimal Stress!

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These simple recipes can go a long way. What we have included is a grocery list and how to prepare different items from a few ingredients, all in under an hour and for less than $20 . Read and watch the video for more info!

Make all of this using the video above and the grocery list below!

Grocery List

  • 1 rotisserie chicken
  • 3 bell peppers
  • 1 head of garlic
  • 1 onion
  • 1 tomato
  • 1 bag of rice
  • 1 bag baby spinach
  • 1 can black beans
  • 1 can tomato paste
  • 1 container oatmeal
  • peanut butter or PB powder
  • 1-3 apples
  • 1/2 dozen eggs
  • small container of non-fat Greek yogurt
  • optional sides: cheese, avocado, sausages, salsa
  • optional spices: salt, pepper, cinnamon, oregano, basil, ground cumin, garlic salt/powder